Sunday, October 25, 2015

Diabetes Awareness

Dear Readers,

Todd Humphrey, Practice Manager of Vaughan Integrative Medicine, compiled the information in this article. When his hemoglobin A1c resulted at 5.4 he started evaluating the lifestyle choices he was making. Combined with high blood pressure and a few other high risk factors, he decided it was necessary to pay attention to the possibility of prediabetes. Join him in pursuing a life free of insulin injections.

- Dr. Vaughan

According to the American Diabetes Association (ADA) more than 8 million Americans have undiagnosed diabetes. Diabetes is a number of diseases that involve problems with insulin in the body. Insulin is the hormone used to regulate blood sugar (glucose); it is the key that opens the door for glucose to enter cells to be used as fuel to support metabolic processes in the body. People with diabetes either don't make insulin or their body's cells are resistant to insulin, leading to high levels of sugar circulating in the blood. Diabetes is classified as Type 1, Type 2, or Gestational. The classification of diabetes helps determine the best course of treatment each individual.

If the insulin-producing cells of the pancreas are destroyed by the body’s immune system and the body ceases insulin production, type 1 diabetes is the result. Type 1 diabetes typically occurs in individuals less than 20 years of age. Symptoms, which can occur suddenly and become severe, include:
  • Increased thirst 
  • Increased hunger (especially after eating) 
  • Dry mouth 
  • Frequent urination 
  • Unexplained weight loss (even though you are eating and feel hungry) 
  • Fatigue (weak, tired feeling) 
  • Blurred vision 
  • Labored, heavy breathing 

Type 2 diabetes, the most common type of diabetes, occurs in individuals who either do not produce enough insulin or whose bodies are insulin resistant. While type 2 diabetes is historically most common in overweight individuals age 40 or older, it is found in those who are not overweight. More recent studies show an increase in the number of youth with type 2 diabetes – in direct correlation with the rising epidemic of obesity in young people. Symptoms of type 2 diabetes may mimic those of type 1. Most often, there are no symptoms or a very gradual development of symptoms. Other symptoms of type 2 diabetes may include:
  • Slow-healing sores or cuts 
  • Itching of the skin (usually in the vaginal or groin area) 
  • Yeast infections 
  • Recent weight gain 
  • Numbness or tingling of the hands and feet 
  • Impotence or erectile dysfunction 

Hormonal changes during a pregnancy can affect the body’s ability to produce and effectively use insulin. When this occurs, the result is gestational diabetes; this affects approximately 4% of all pregnancies. A woman is at higher risk of gestational diabetes if she is overweight before the pregnancy begins, is over 25 years of age, or is Hispanic, black, Native American, or Asian. Left untreated, gestational diabetes increases the risk of complications to both the mother and her unborn child. Within six weeks of delivery blood sugar levels typically return to normal. Having gestational diabetes increases a woman’s chance of developing type 2 diabetes later in life.

While all classifications of diabetes are treatable, the disease is the primary cause of death for more than 69,000 Americans annually. The downside to treating diabetes is the cost associated with treatment. People with diabetes have a health care cost that is 2.3 times higher than what expenditures would be in the absence of diabetes. The ADA reports that $245 billion is spent annually in the direct costs (treatment) and indirect costs (disability, work loss, premature mortality) associated with diabetes.

The complications that can result from diabetes are significant: Adults with diabetes are more likely to be admitted to a hospital after a heart attack or a stroke than are adults without diabetes. Diabetes is the leading cause of new cases of kidney failure. 60 – 70% of people with diabetes have mild to severe neuropathy. Hearing loss is is twice as common in individuals with diabetes. More than 60% of nontraumatic lower-limb amputations occur in people with diabetes.

If current trends continue, as many as 1 in 3 American adults will have diabetes by 2050. Statistics indicate that in addition to the 8 million diabetics, there are 86 million Americans who have prediabetes – most of whom are undiagnosed. Prediabetics are individuals who are at a significant risk of developing Type 2 diabetes based on elevated blood sugar levels. The most reliable test in determining if an individual is prediabetic is called a Hemoglobin A1c (HA1c), or the glycated hemoglobin test. This test provides an average of an individual’s blood sugar levels over a 2-to-3 month period. Lab results for HA1c are considered normal by most medical providers if they are between 4 and 5.6. Most integrative providers would advise patients that any HA1c result that it above 5.2 indicates that glucose levels are elevated and that a patient has significant inflammation in the body and the body is aging faster. These are factors that contribute to someone becoming prediabetic, and eventually experiencing type 2 diabetes.

Avoiding Prediabetes and Type 2 Diabetes

Of the three classifications of diabetes, type 2 diabetes and its precursor, prediabetes, are the only two that have significant risk factors that can be eliminated through healthy lifestyle choices and with supplementation. According to, risk factors for type 2 diabetes include:
  • Obesity or being overweight. Research shows this is a top reason for type 2 diabetes. Because of the rise in obesity among U.S. children, this type is affecting more teenagers. 
  • Impaired glucose tolerance. Prediabetes is a milder form of this condition. It can be diagnosed with a simple blood test. If you have it, there’s a strong chance you’ll get type 2 diabetes. 
  • Insulin resistance. Type 2 diabetes often starts with cells that are resistant to insulin. That means your pancreas has to work extra hard to make enough insulin to meet your body's needs. 
  • Ethnic background. Diabetes happens more often in Hispanic/Latino Americans, African-Americans, Native Americans, Asian-Americans, Pacific Islanders, and Alaska natives. 
  • High blood pressure. That means blood pressure over 140/90. 
  • Low levels of HDL ("good") cholesterol and high levels of triglycerides. 
  • Gestational diabetes. If you had diabetes while you were pregnant, you had gestational diabetes. This raises your chances of getting type 2 diabetes later in life. 
  • Sedentary lifestyle. You exercise less than three times a week. 
  • Family history. You have a parent or sibling who has diabetes. 
  • Polycystic ovary syndrome. Women with polycystic ovary syndrome (PCOS) have a higher risk. 
  • Age. If you're over 45 and overweight or if you have symptoms of diabetes, talk to your doctor about a simple screening test. As sex hormones drop during menopause and andropause, the risk for diabetes increases. 

Of these 11 risk factors, only a few cannot be influenced by dietary, exercise, and supplementation choices. Reducing the risk factors that lead to prediabetes and eventually to type 2 diabetes not only slows the body’s aging process, but also reduces the risk of other serious health conditions and can promote lower health care costs over a lifetime. To lower the risk factors of prediabetes, the following lab values should be checked annually (or more often if you or your physician have concerns):
  • Hemoglobin A1c. As discussed earlier, a score of greater than 5.2 indicates elevated glucose levels. 
  • Fasting Comprehensive Metabolic Panel. This lab includes a blood glucose level; a value of higher than 99 is indicative of insulin resistance. 
  • Fasting Morning Insulin. This value should be between 2 and 10. 

Thursday, October 22, 2015

From Olive Oil Superior to Mammography in Preventing Cancer

Important information for women to be aware of--this month, in particular. reports:
The researchers noted that extra-virgin olive oil contains a range of polyphenols. One of them is oleocanthanal. It's been shown to have powerful anti-inflammatory properties. Oleocanthanal has been called an alternative to ibuprofen.[iii] 
Lab studies also show oleocanthanal can kill cancer cells in 30 minutes.
Read the entire article here.